To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.
Great book, she took dry material and made it very readable. She includes exercises to help you achieve your goals. A great source of information to improve ones self.
4
This book was very educational and helpful.
Posted by Jason Staples on 20th Feb 2023
I learned a lot from the CBT techniques discussed in this book, and by applying them to my life I feel healthier and happier than I was prior to reading it.
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