Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain Paperback
- Independently published
- To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.
2 Reviews Hide Reviews Show Reviews
A very easy b read
Great book, she took dry material and made it very readable. She includes exercises to help you achieve your goals. A great source of information to improve ones self.
This book was very educational and helpful.
I learned a lot from the CBT techniques discussed in this book, and by applying them to my life I feel healthier and happier than I was prior to reading it.